Which of the following is not one of the effects of cortisol?
stimulates the inflammatory response
stimulates gluconeogenesis in the liver
stimulates the release of amino acids from muscle tissue
stimulates lipolysis in fat

Cortisol is primarily known as a stress hormone and has several critical effects on metabolism and the immune system. One such effect is that it actually suppresses the inflammatory response, which benefits the body by preventing excessive inflammation during stress. Instead of stimulating inflammation, cortisol helps to regulate and limit it, ensuring that the body’s response to injury and infection remains balanced.

In real-world scenarios, high levels of cortisol can occur due to chronic stress, leading to various health issues like weight gain, sleep disturbances, and weakened immune function. To keep cortisol levels in check, incorporating stress management techniques such as regular exercise, mindfulness practices, and balanced nutrition can greatly benefit overall health and well-being.