Which one of the following statements about sleep is true?
Men’s sleep is interrupted, on average, as much as women as they take care of
babies and small children.
African Americans have more sleep problems than European Americans.
European Americans tend to sleep better than Asian Americans.
Women report getting more sleep than men.
Question 12 (1 point)
Which of the following drug classes are considered “downers”?
Hallucinogens
Amphetamines
Stimulants
Barbiturates

Sleep has long been a pivotal part of our wellness, woven into the fabric of history. Ancient civilizations, including the Greeks and Romans, viewed sleep as a divine gift and even had deities dedicated to it, such as Hypnos. The myths and beliefs surrounding sleep reflect its significance, influencing not just health practices but also literature and art, where dreams were often seen as prophetic visions.

In the realm of taking “downers,” barbiturates reign supreme! These medications, initially introduced in the 1900s, were used to treat anxiety and insomnia but carried risks of addiction and overdose. Though they’ve fallen out of favor due to the rise of safer alternatives, their historical use paved the way for our understanding of sedatives and their impact on both mental and physical health. Always remember, it’s important to know the history and usage to make informed choices!