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TIME REMAININ 01:27:12 Lea wants to maintain strong bones as she ages. Which bone-strengthening activity should she incorporate into her current plan? running biking horse back riding yoga

Ask by Bowen Montgomery. in the United States
Jan 21,2025

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Lea should incorporate running into her plan to strengthen her bones.

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Running is a fantastic bone-strengthening activity because it's a weight-bearing exercise. As Lea runs, her bones experience the stress of impact, which encourages the body to build and maintain bone density. Plus, it's a great way to release those feel-good endorphins! Yoga is another excellent option, as it enhances balance and flexibility while promoting strength. Many yoga poses engage various muscle groups, which can help improve bone health by strengthening the muscles around the bones. Plus, it can be a relaxing way to unwind and connect with her body.

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