2. Activity 2: Skill-building Activities (with answer key) (18mins+2 mins checking) Students will be asked to answer the following questions: A. What is the essence of Martial Arts? (5 Points)

Martial arts, with roots tracing back thousands of years, encompass a blend of discipline, self-defense, physical fitness, and mental fortitude. Originating in various cultures, from ancient Chinese Kung Fu to Japanese Judo and Brazilian Jiu-Jitsu, these practices not only teach combat techniques but also instill values like respect, perseverance, and humility. They serve as a holistic approach to personal development, combining physical prowess with mental toughness.

In the real world, practicing martial arts can have a profound impact on individuals of all ages. It promotes self-discipline, boosts confidence, and enhances physical health through improved strength, flexibility, and cardiovascular fitness. Plus, it equips practitioners with practical self-defense skills, fostering a sense of security and empowerment. Whether it’s for competition, self-improvement, or stress relief, martial arts provides an avenue for improving one’s quality of life.