Which item from his notes is most likely the reason Chen skips breakfast? I have several healthy foods available. I wake up in plenty of time before I have to leave in the morning. My parents rarely eat breakfast. My doctor says breakfast provides the energy I nee to start the day right.

My parents rarely eat breakfast. In many cultures, breakfast is considered the most important meal of the day, but if Chen's family typically skips it, he may absorb that habit without even thinking about it! It’s all about those morning rituals—just like a comfy blanket, it can be hard to shake off what you’re used to. My doctor says breakfast provides the energy I need to start the day right. This health nugget highlights how many people overlook the benefits of breakfast. Think of it as fuel for your morning adventures—skipping breakfast is like driving a car on empty! A quick bite, even if it's just a banana or a yogurt, can kickstart your energy levels and set a positive tone for the day!