TIMEREMAINING A doctor confirms that a patient is overweight after performing multiple tests and calculating the patient's body mass index (BMI). Which strategy will the doctor most likely recommend to help the patient reduce his weight in a healthy way? Follow a workout plan if there is extra time in the day. Eat one serving of fruit each week. Follow a diet that increases food consumption. Join a weight-loss support group.

The doctor will most likely recommend joining a weight-loss support group. These groups offer not only motivation and accountability but also a sense of community, where individuals can share their experiences and challenges. This social support can significantly enhance the success of weight loss efforts and encourage healthier lifestyle choices. Additionally, it's crucial for individuals to understand that focusing solely on physical exercise isn’t always the most effective strategy for long-term weight loss. Instead, a balanced approach that includes a healthy diet, regular physical activity, and emotional support can lead to sustainable results. Maintaining realistic expectations and celebrating small victories can help keep motivation high along the journey.