Question
Management
Read the scenario and answer the question that follows.
After a stressful day at work, Sheila declined a party invitation to stay home, watch TV, and go to
decrease stress, but instead she added to her stress by losing sleep. 20
Which prevention strategy should Sheila try tonight to avoid the same result?
Choose the correct answer below.
A. do yoga and deep breathing exercises, take a bath, read her textbooks and try again
B. take an over the counter medication to help her sleep
C. go out to a party since she won’t be able to sleep anyway
D. invite a friend over for a relaxing evening
Read the scenario and answer the question that follows.
After a stressful day at work, Sheila declined a party invitation to stay home, watch TV, and go to
decrease stress, but instead she added to her stress by losing sleep. 20
Which prevention strategy should Sheila try tonight to avoid the same result?
Choose the correct answer below.
A. do yoga and deep breathing exercises, take a bath, read her textbooks and try again
B. take an over the counter medication to help her sleep
C. go out to a party since she won’t be able to sleep anyway
D. invite a friend over for a relaxing evening
Ask by Macdonald Kelly. in the United States
Nov 26,2024
Upstudy AI Solution
Tutor-Verified Answer
Answer
A. do yoga and deep breathing exercises, take a bath, and try to relax.
Solution
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Extra Insights
Sheila could greatly benefit from option A: doing yoga and deep breathing exercises, taking a bath, and reading her textbooks. These activities promote relaxation and can help clear her mind, allowing her to unwind more effectively. Engaging in such mindful activities can lead to better sleep quality and less overall stress.
Additionally, inviting a friend over for a relaxing evening (Option D) could also be a wonderful strategy. Social connections are essential for mental well-being, and sharing a low-key evening with someone you trust can provide comfort and laughter, helping to alleviate stress. Building a support network is a great way to recharge!
