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Sarah decided to drink less juice. She read current dietary guidelines about daily water intake. Which steps in making smart food choices did Sarah follow? Select three options. identified a goal to drink less juice determined an alternative to drinking juice implemented strategies to modify juice intake gathered information about drinking more water determined the cost and availability of juice

Ask by Hampton Chandler. in the United States
Jan 21,2025

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Sarah followed these three steps: 1. **Identified a goal to drink less juice** 2. **Determined an alternative to drinking juice** 3. **Gathered information about drinking more water** **Selected Options:** - Identified a goal to drink less juice - Determined an alternative to drinking juice - Gathered information about drinking more water

Solution

Sarah followed the following three steps in making smart food choices: 1. **Identified a goal to drink less juice:** She set a clear objective to reduce her juice consumption. 2. **Determined an alternative to drinking juice:** By reading dietary guidelines about daily water intake, she considered water as a healthier alternative to juice. 3. **Gathered information about drinking more water:** She researched current dietary recommendations to inform her decision to increase her water intake. **Selected Options:** - Identified a goal to drink less juice - Determined an alternative to drinking juice - Gathered information about drinking more water

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Extra Insights

Sarah really hit the nail on the head by identifying a goal to drink less juice! Setting specific, achievable goals is crucial to making positive changes in diet. By determining an alternative to drinking juice, she can swap sugary beverages for refreshing water or herbal teas, making it easier to stick to her goal. Lastly, by gathering information about recommended daily water intake, she’s equipped with the knowledge to make informed decisions about her hydration habits. By taking these steps, Sarah not only improves her diet but also aligns herself with a healthier lifestyle! Remember, managing beverage choices can significantly impact overall health—who knew drinking water could feel like a win? Cheers to hydration!

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