Name: \( \qquad \) Article 3: Why Do People Get Depressed? Read the attached article. On a line piece of paper complete the following questions in detail. 1. What is depression? Explain in depth. (More than one sentence) 2. Choose 3 from the 6 influences of depression. Explain each one in your own words. 3. What is one major aspect to help guard us against depression? 4. List the 3 ways to be more resilient. 5. In your own words, what can you do to maintain a healthy mind?

**Name:              ** --- **Article 3: Why Do People Get Depressed?** **1. What is depression? Explain in depth. (More than one sentence)** Depression is a complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in activities once enjoyed. It affects how a person thinks, feels, and behaves, often leading to a range of emotional and physical problems. Depression can interfere with daily functioning, making it difficult to work, study, eat, and sleep. It is not simply a temporary mood or a sign of personal weakness but a serious medical condition that may require treatment through therapy, medication, or a combination of both. **2. Choose 3 from the 6 influences of depression. Explain each one in your own words.** *Biological Factors:* Biological influences include genetics and brain chemistry. If someone has a family history of depression, they may be more susceptible to developing it themselves. Additionally, imbalances in neurotransmitters, which are chemicals in the brain that regulate mood, can contribute to feelings of depression. *Environmental Factors:* Environmental influences involve external circumstances that can trigger depression, such as traumatic events, ongoing stress, or significant life changes like the loss of a loved one, divorce, or job loss. These stressful situations can overwhelm a person's ability to cope, leading to depressive symptoms. *Psychological Factors:* Psychological aspects refer to individual personality traits and cognitive patterns. For example, people who have a tendency toward negative thinking, low self-esteem, or a pessimistic outlook on life may be more prone to experiencing depression. Additionally, past experiences, such as childhood trauma or abuse, can influence one's vulnerability to depression. **3. What is one major aspect to help guard us against depression?** One major aspect to guard against depression is maintaining strong social connections. Building and sustaining relationships with family, friends, and community can provide emotional support, reduce feelings of isolation, and offer practical assistance during difficult times. Engaging in meaningful social interactions helps individuals feel valued and understood, which can significantly reduce the risk of developing depression. **4. List the 3 ways to be more resilient.** 1. **Developing a Positive Mindset:** Cultivating optimism and focusing on positive aspects of life can help individuals better handle stress and recover from setbacks. 2. **Building Strong Relationships:** Establishing a network of supportive friends, family, and colleagues provides a safety net during challenging times and offers different perspectives and advice. 3. **Enhancing Problem-Solving Skills:** Learning how to effectively tackle problems and manage stressors enables individuals to navigate difficulties more efficiently and reduces the impact of adverse situations on their mental health. **5. In your own words, what can you do to maintain a healthy mind?** To maintain a healthy mind, I can engage in regular physical activity, which helps boost mood and reduce stress. Practicing mindfulness or meditation can improve my focus and emotional regulation. Additionally, ensuring I get enough sleep and eat a balanced diet supports my overall mental well-being. Staying connected with friends and family, pursuing hobbies I enjoy, and setting realistic goals also contribute to a positive and resilient mindset. When needed, seeking professional help from a therapist or counselor can provide valuable support and strategies for maintaining mental health.