Which personal goal should Abigail incorporate into her plan for healthy eating? Exercise and eat a well-balanced diet only when she wants. Look for food options with a large amount of refined grains. Eliminate foods high in protein from her diet. Increase intake of foods rich in soluble and insoluble fiber.

To determine which personal goal Abigail should incorporate into her plan for healthy eating, let's analyze the options provided: 1. **Exercise and eat a well-balanced diet only when she wants.** - This goal is not ideal because healthy eating and exercise should be consistent habits rather than based on desire. A well-balanced diet should be a regular part of her lifestyle. 2. **Look for food options with a large amount of refined grains.** - Refined grains are often stripped of their nutrients and fiber. This option is not aligned with healthy eating principles, which typically encourage whole grains instead. 3. **Eliminate foods high in protein from her diet.** - Protein is an essential nutrient that plays a crucial role in body functions, including muscle repair and immune function. Eliminating high-protein foods is not advisable for a healthy diet. 4. **Increase intake of foods rich in soluble and insoluble fiber.** - This goal is beneficial as fiber is important for digestive health, can help maintain a healthy weight, and may lower the risk of chronic diseases. Foods high in fiber include fruits, vegetables, whole grains, and legumes. Based on this analysis, the best personal goal for Abigail to incorporate into her plan for healthy eating is: **Increase intake of foods rich in soluble and insoluble fiber.**