Question
What is a short-term consequence of a sedentary lifestyle?
high blood pressure
decrease in flexibility
diagnosed with being obese
development of heart disease
high blood pressure
decrease in flexibility
diagnosed with being obese
development of heart disease
Ask by Macdonald Vargas. in the United States
Jan 21,2025
Upstudy AI Solution
Tutor-Verified Answer
Answer
A decrease in flexibility is a short-term consequence of a sedentary lifestyle.
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The Deep Dive
One short-term consequence of a sedentary lifestyle is a decrease in flexibility. When you spend a lot of time sitting or not moving much, your muscles and joints can become stiff, making it harder to perform everyday activities and reducing your overall range of motion. Flexibility is essential for physical health, so moving around regularly is key!
Another consequence is a tendency towards high blood pressure. Sitting too much can lead to poor circulation and increased pressure on your blood vessels, which may elevate your blood pressure. This is why incorporating breaks for activity into your daily routine is a great way to support your cardiovascular health!
