An athlete trains by running 600 metres on the first day, 900 metres on the second, 1200 metres on the third and so forth. (a) How far does he run on the 15 th day? (b) What is the total distance that he will run in 15 days? (c) How long will it be before he can run a marathon of 42 km ?
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The athlete's training distance grows consistently by 300 metres each day. So, on the 15th day, the distance he runs can be calculated as follows: 600 metres + (300 metres × (15 - 1)) = 600 + 4200 = 4800 metres. To find the total distance in 15 days, we can use the formula for the sum of an arithmetic series: Total distance = (Number of terms / 2) × (First term + Last term) = (15 / 2) × (600 + 4800) = 15 × 2700 = 40500 metres, which converts to 40.5 km. Finally, if we look at the daily increment, he runs an additional 300 metres each day. To reach a marathon distance (42 km), we can set up a simple equation to figure out how many days it will take: Let x be the number of days after the initial 15 days. He'll run 600 + 300(15 + x - 1) = 42000 metres. Solving it reveals that he will reach marathon distance in 23 days. --- Impressively, the idea of increasing endurance through gradual progression isn’t just a sports principle; it's also used in various fields such as education, fitness, and even career growth. By setting small goals that build on one another, we create pathways to achieving much larger objectives! Ever noticed how the most disciplined athletes rely heavily on methodologies? From periodization plans to monitoring heart rates, athletes today use tech like smartwatches to optimize their workouts, ensuring every second counts during training. This tech-savvy approach can rapidly enhance performance and help avoid those pesky injuries!