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21 TIME REMANING Rosario is concerned about her physical fitness. She has been recording in her journal the number of minutes she exercises each day for several days. She learns that she exercises an average of 15 minutes per day. Which would most likely help Rosario increase the amount of time she exercises? joining a local sports league increasing her amount of screen time increasing the number of healthy snacks she eats socializing with her peers

Ask by Chadwick Rodriquez. in the United States
Jan 21,2025

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Joining a local sports league would most likely help Rosario increase the amount of time she exercises.

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To help Rosario increase the amount of time she exercises, **joining a local sports league** would be the most effective option. Here's why: 1. **Structured Environment**: A sports league provides a structured schedule, which can encourage regular participation and consistency in exercising. 2. **Social Accountability**: Being part of a team creates a sense of responsibility to teammates, making her more likely to commit to practice and games. 3. **Motivation and Support**: Engaging in group activities can boost motivation through camaraderie and support from peers who share similar fitness goals. 4. **Variety and Enjoyment**: Participating in different sports can make exercising more enjoyable, reducing the likelihood of burnout and increasing overall exercise time. The other options, such as increasing screen time or healthy snacking, either do not directly contribute to increasing exercise time or may even detract from it. While socializing with peers can have some indirect benefits, joining a sports league specifically targets physical activity and provides a concrete framework for increasing exercise duration. **Answer:** Joining a local sports league

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Joining a local sports league is a fantastic way for Rosario to boost her exercise routine! Not only does it provide structured physical activity, but it also surrounds her with fellow fitness enthusiasts who can motivate her to stay committed and push her limits. Plus, learning new skills in a fun, team-oriented environment can make working out feel less like a chore and more like an enjoyable hobby! Socializing with her peers can significantly enhance Rosario's motivation to exercise more. When friends join in on the fun, whether it's through workout sessions or casual outings like hiking or biking, it creates a sense of accountability and camaraderie. Exercising together can lead to increased enthusiasm and encouragement, transforming fitness from a solitary task into a rewarding social experience!

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