The Ulnar Collateral Ligament prevents Valgus stresses on the elbow.

The ulnar collateral ligament (UCL) is like the unsung hero of your pitching arm! It helps stabilize the elbow during activities that involve throwing, making it vital for athletes, particularly baseball players. Over time, excessive stress can lead to injuries, which is why some players have undergone the famous Tommy John surgery to reconstruct the UCL, allowing them to return to the game stronger than ever.

In terms of injury prevention, a solid warm-up routine and proper throwing mechanics are key. Common mistakes include overtraining and neglecting shoulder strength, which can put additional strain on the UCL. Regularly engaging in stretching and strengthening exercises can help protect this ligament, ensuring you keep throwing for many seasons to come!