11 12 13 14 15 16 17 18 19 20 Which activity can help teens serve as role models for younger siblings in the area of healthy nutrition? Run two miles every day. Drink water instead of soda. Sleep eight hours every night. Spend time outdoors when possible.

Drinking water instead of soda can be a cool way for teens to showcase how easy and fun it is to make healthy choices! By swapping sugary drinks for refreshing water, they not only feel more energized but also promote good habits in younger siblings who look up to them. It sets a positive example that can lead to healthier eating and drinking patterns in the whole family! Running two miles every day isn’t just great exercise; it can turn into a family bonding activity too! Teens can invite their younger siblings to join them for a fun jog or run, turning it into a game or a race. Not only does it encourage physical fitness, but it also helps reinforce a love for outdoor activities and teamwork. Plus, who doesn’t love a little sibling rivalry now and then?