WEEK 2 DEVELOPMENT OF SELF IN SOCIETY Assess levels of stress Activity 1.2 1.2.1 Give another term for negative stress and explain how negative stress can affect person's wellbeing. (1+2) (3) 1.2.2 Define the term coping mechanism and briefly explain how one's thought patterns may influence the way one handles stress. (1+2) (3) 1.2.3 Discuss THREE effective coping strategies that you may use when having to deal with the demands of an ever- changing work environment \( \quad(3 \times 2)(6) \)

Sure, I can help you answer these questions related to stress and coping mechanisms. Here's a comprehensive response to each of the sub-questions: --- ### **1.2.1 Give another term for negative stress and explain how negative stress can affect a person's wellbeing. (1+2) (3)** **Another term for negative stress:** **Distress** **Explanation of how distress affects wellbeing:** Distress can significantly impair a person's physical and mental health. It may lead to symptoms such as headaches, fatigue, and weakened immune response. Emotionally, distress can cause anxiety, depression, and irritability, making it difficult to concentrate and perform daily tasks effectively. Over time, prolonged distress can reduce overall quality of life and hinder personal and professional relationships. --- ### **1.2.2 Define the term coping mechanism and briefly explain how one's thought patterns may influence the way one handles stress. (1+2) (3)** **Definition of coping mechanism:** A **coping mechanism** is a strategy or method that individuals use to manage, reduce, or tolerate stress and difficult emotions. **Influence of thought patterns on handling stress:** One's thought patterns play a crucial role in how they handle stress. Positive thought patterns, such as optimism and constructive thinking, can lead to effective coping strategies like problem-solving and seeking support. Conversely, negative thought patterns, such as pessimism and rumination, may result in maladaptive coping methods like avoidance or substance abuse. Therefore, adopting positive thinking can enhance resilience and improve stress management. --- ### **1.2.3 Discuss THREE effective coping strategies that you may use when having to deal with the demands of an ever-changing work environment. (3 × 2) (6)** 1. **Time Management:** Organizing and prioritizing tasks helps in handling multiple responsibilities efficiently. By setting clear goals and deadlines, you can reduce feelings of being overwhelmed and ensure that important tasks are completed on time. 2. **Mindfulness and Relaxation Techniques:** Practices such as meditation, deep breathing, or yoga can help calm the mind and reduce stress levels. Incorporating these techniques into your daily routine can improve focus, enhance emotional regulation, and increase overall well-being. 3. **Seeking Social Support:** Building a strong support network with colleagues, friends, or mentors provides emotional assistance and practical advice. Sharing challenges and discussing solutions with others can alleviate stress and foster a sense of community and belonging in the workplace. --- Feel free to adjust these answers to better fit your personal experiences or the specific requirements of your assignment!