A. Fill in the missing word. 1. The raw materials your body needs are called (cells, nutrients) 2. Both cheeses and meats contain . (carbohydrate, protein) 3. Sugar is a kind of 4. For energy, your body uses (bones, carbohydrates) 5. Proteins are found in milk and
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1. The raw materials your body needs are called nutrients. 2. Both cheeses and meats contain protein. 3. Sugar is a kind of carbohydrate. 4. For energy, your body uses carbohydrates. 5. Proteins are found in milk and eggs. Did you know that nutrients are classified into six categories? They include carbohydrates, proteins, fats, vitamins, minerals, and water. Each plays a crucial role in maintaining our body functions and overall health. For instance, carbohydrates are our main energy source, while proteins help in repairing tissues. And when you're planning meals, it’s super helpful to remember the concept of balance. A plate that is half-filled with fruits and veggies, a quarter with whole grains, and the last quarter with protein can help you nail that nutritional harmony! So the next time you're dining, mix it up for a colorful and healthy plate.