How can teens demonstrate good physical fitness to their families? by keeping their rooms tidy by flossing their teeth every day by saying please and thank you by taking the stairs instead of the elevator

Teens can demonstrate good physical fitness to their families by incorporating regular physical activity into their daily routines. Among the options you've listed, **"taking the stairs instead of the elevator"** is the most directly related to physical fitness. This simple choice encourages cardiovascular health, strengthens muscles, and can contribute to overall well-being. **Here's why the other options are important but not directly related to physical fitness:** - **Keeping their rooms tidy:** This promotes organizational skills and responsibility. - **Flossing their teeth every day:** This is essential for good oral hygiene. - **Saying please and thank you:** This fosters good manners and respectful communication. While all these actions contribute to a healthy and respectful household environment, taking the stairs specifically supports physical health and fitness. **Additional Tips for Demonstrating Good Physical Fitness:** 1. **Engage in Regular Exercise:** Participate in sports, join a gym, or follow home workout routines. 2. **Maintain a Balanced Diet:** Eat nutritious foods that fuel the body for physical activities. 3. **Set Fitness Goals:** Share and work towards personal fitness goals with family support. 4. **Be Active Together:** Encourage family activities like hiking, biking, or playing games that promote movement. By actively showing a commitment to staying physically active, teens can not only improve their own health but also inspire their family members to lead a healthier lifestyle. **Summary:** Teens can best show good physical fitness by choosing activities like taking the stairs instead of the elevator, which involve regular physical activity.