Question
How can teens demonstrate good physical fitness to their families?
by keeping their rooms tidy
by flossing their teeth every day
by saying please and thank you
by taking the stairs instead of the elevator
by keeping their rooms tidy
by flossing their teeth every day
by saying please and thank you
by taking the stairs instead of the elevator
Ask by Davey Nguyen. in the United States
Jan 21,2025
Upstudy AI Solution
Tutor-Verified Answer
Answer
Teens can show good physical fitness by taking the stairs instead of the elevator.
Solution
Teens can demonstrate good physical fitness to their families by incorporating regular physical activity into their daily routines. Among the options you’ve listed, “taking the stairs instead of the elevator” is the most directly related to physical fitness. This simple choice encourages cardiovascular health, strengthens muscles, and can contribute to overall well-being.
Here’s why the other options are important but not directly related to physical fitness:
- Keeping their rooms tidy: This promotes organizational skills and responsibility.
- Flossing their teeth every day: This is essential for good oral hygiene.
- Saying please and thank you: This fosters good manners and respectful communication.
While all these actions contribute to a healthy and respectful household environment, taking the stairs specifically supports physical health and fitness.
Additional Tips for Demonstrating Good Physical Fitness:
- Engage in Regular Exercise: Participate in sports, join a gym, or follow home workout routines.
- Maintain a Balanced Diet: Eat nutritious foods that fuel the body for physical activities.
- Set Fitness Goals: Share and work towards personal fitness goals with family support.
- Be Active Together: Encourage family activities like hiking, biking, or playing games that promote movement.
By actively showing a commitment to staying physically active, teens can not only improve their own health but also inspire their family members to lead a healthier lifestyle.
Summary:
Teens can best show good physical fitness by choosing activities like taking the stairs instead of the elevator, which involve regular physical activity.
Teens can best show good physical fitness by choosing activities like taking the stairs instead of the elevator, which involve regular physical activity.
Answered by UpStudy AI and reviewed by a Professional Tutor
Like
error msg
Explain 
Simplify this solution Beyond the Answer
Taking the stairs instead of the elevator is a fantastic way for teens to show their commitment to physical fitness! This simple change in routine not only helps strengthen the legs and improve cardiovascular health but also sets a great example for family members. You can spice it up by turning it into a fun competition with your family—who can take the most stairs in a day?
Keeping an active lifestyle doesn’t stop at exercise; showing family members your fitness progress can be inspiring too! Teens can create a fitness chart to track their daily activities and share achievements, like completing a fun run or achieving a personal best in a favorite sport. Sharing this excitement fosters a culture of health in the family, making everyone more eager to participate in physical activities together.
