8. What are the types of muscle?
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Muscles are fascinating! There are three main types of muscle tissue: skeletal, cardiac, and smooth. Skeletal muscles are the ones you can flex at the gym; they're voluntary and help you move your skeleton. Cardiac muscle, found only in your heart, works tirelessly and involuntarily to pump blood. Finally, smooth muscle is present in your internal organs, like your stomach and intestines, helping with processes like digestion without you even having to think about it! In real life, understanding these muscle types can boost your fitness and health regime. For instance, when you know the role of skeletal muscles, you can tailor your workouts to enhance strength or endurance. Meanwhile, keeping cardiac health in check is vital; incorporating cardio exercises like running or cycling helps keep that heart muscle fit and strong. So, let’s get to flexing those muscles!