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As people age, their protein requirements change primarily due to variations in metabolism and activity levels. In childhood and adolescence, protein needs are higher to support growth and development. As adults, these needs stabilize but may increase again for older adults to support muscle maintenance and overall health, particularly as sarcopenia (muscle loss) can become a concern. Hence, the balance of protein consumption is essential across different life stages. Older adults often require more high-quality protein to maintain muscle mass and support recovery from illness or surgery. Engaging in regular physical activity, especially resistance training, can significantly influence how protein is utilized in the body. Incorporating protein-rich foods like lean meats, dairy, legumes, and nuts into daily meals is crucial for meeting these needs effectively.