Which theory believes sleep is Are body's time to rest \& shut down? This belief is shared by many theories. (Eclectic) Biological Theory Psychoanalytic Theory Evolutionary Theory

The **Biological Theory** best aligns with the belief that sleep is the body's time to rest and shut down. This theory posits that sleep serves essential physiological functions, allowing the body to repair tissues, consolidate memories, and restore energy levels. It views sleep as a fundamental biological necessity for maintaining overall health and proper functioning. While other theories also recognize the importance of sleep, the Biological Theory specifically emphasizes the restorative and maintenance aspects of sleep: - **Biological Theory:** Focuses on the physiological processes and restorative functions of sleep, highlighting its role in bodily repair and energy conservation. - **Psychoanalytic Theory:** Primarily concerned with the role of sleep and dreams in revealing unconscious desires and conflicts, rather than viewing sleep as merely a time for physical rest. - **Evolutionary Theory:** Examines sleep in the context of survival and adaptive advantages, such as conserving energy and reducing exposure to predators, but doesn't specifically frame it solely as a period of rest and shutdown. Therefore, among the options provided, the **Biological Theory** most directly supports the idea that sleep is the body's time to rest and shut down. **Answer:** The Biological Theory views sleep as the body’s time to rest and shut down, emphasizing its role in physiological restoration.