b) If you can consistently run 80 m in 16 s, how long will it take you to run 400 m? \( \frac{400 \mathrm{~m}}{16 \mathrm{~s}} = 25 \)
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To determine how long it will take to run 400 m at your current pace, we can first calculate your speed. Running 80 m in 16 s gives a speed of 5 m/s. To cover the distance of 400 m at that speed, we can use the formula: time = distance/speed, which results in 80 seconds. In a practical scenario, if you're training for a longer distance, it's crucial to incorporate varying paces and endurance runs into your regimen. This approach not only builds speed but also helps your body adapt to longer durations of exertion, ultimately enhancing your overall performance in races or casual runs!