16. List 3 strategies for cancer prevention

Here are three effective strategies for cancer prevention: 1. **Healthy Diet and Nutrition**: - Consuming a balanced diet rich in fruits, vegetables, whole grains, and lean proteins can help reduce the risk of cancer. Limiting processed foods, red meats, and sugary drinks is also beneficial. Specific foods, such as those high in antioxidants (like berries and leafy greens), may help protect cells from damage. 2. **Regular Physical Activity**: - Engaging in regular physical activity can help maintain a healthy weight and reduce the risk of various types of cancer. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week, along with strength training exercises on two or more days a week. 3. **Avoiding Tobacco and Limiting Alcohol Consumption**: - Tobacco use is a leading cause of cancer and cancer-related deaths. Quitting smoking and avoiding secondhand smoke can significantly lower cancer risk. Additionally, limiting alcohol intake can reduce the risk of cancers such as breast and liver cancer. It's recommended to limit alcohol to no more than one drink per day for women and two drinks per day for men. Implementing these strategies can contribute to overall health and significantly lower the risk of developing cancer.