A runner is training for a half marathon. On Wednesday, she ran 6 miles in 50 minutes. On Thursday, she ran 4 miles in 32 minutes. Assuming she ran at a constant rate each day, on which day did sh run faster? By how much faster did she run?
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On Wednesday, the runner's pace was 8.33 minutes per mile (50 minutes divided by 6 miles), while on Thursday, her pace was 8 minutes per mile (32 minutes divided by 4 miles). This means she ran faster on Thursday! The difference in speed was 0.33 minutes per mile, which mathematically translates to about 20 seconds per mile faster on Thursday. So, she's making great strides in her training! To keep track of her progress, she can consider setting specific pace goals for her next runs. This not only helps her monitor improvement but also keeps running exciting. A common mistake is running too fast on recovery days, which can lead to fatigue. Finding a balance between speed work and recovery allows her to build endurance without risking injury!