Question
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  1. Susceptible:
    Your best friend is feeling more susceptible to catching a cold due to stress from
    exams. What advice or steps would you recommend to help them stay healthy?

Ask by Rowe Edwards. in the United States
Dec 13,2024

Upstudy AI Solution

Tutor-Verified Answer

Answer

Recommend your friend to get enough sleep, stay hydrated, eat a balanced diet, manage stress, exercise regularly, practice good hygiene, limit caffeine and sugar, stay connected, take breaks, and consider supplements to boost their immune system.

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The Deep Dive

Encourage your friend to prioritize their sleep routine, aiming for 7-9 hours of restful sleep each night. Quality sleep is vital for a strong immune system, and it helps the body recover and regenerate. They might also consider incorporating short breaks for relaxation or light exercise during study sessions to manage stress and keep their spirits up!
Additionally, remind them to stay hydrated and eat a balanced diet rich in fruits and vegetables. Vitamins, especially vitamin C and zinc, play a significant role in boosting immunity! Snacking on nuts, yogurt, or citrus fruits can provide that extra punch of nutrients while also keeping energy levels steady.

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