Question
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  1. Susceptible:
    Your best friend is feeling more susceptible to catching a cold due to stress from
    exams. What advice or steps would you recommend to help them stay healthy?

Ask by Rowe Edwards. in the United States
Dec 13,2024

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Tutor-Verified Answer

Answer

Recommend your friend to get enough sleep, stay hydrated, eat a balanced diet, manage stress, exercise regularly, practice good hygiene, limit caffeine and sugar, stay connected, take breaks, and consider supplements to boost their immune system.

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The Deep Dive

Encourage your friend to prioritize their sleep routine, aiming for 7-9 hours of restful sleep each night. Quality sleep is vital for a strong immune system, and it helps the body recover and regenerate. They might also consider incorporating short breaks for relaxation or light exercise during study sessions to manage stress and keep their spirits up!
Additionally, remind them to stay hydrated and eat a balanced diet rich in fruits and vegetables. Vitamins, especially vitamin C and zinc, play a significant role in boosting immunity! Snacking on nuts, yogurt, or citrus fruits can provide that extra punch of nutrients while also keeping energy levels steady.

Related Questions

IVIs A, G1 P0 attended ANC clinic for the first time at 22 weeks pregnant she reported yellow mucopurulent discharge, and dysuria, she further reported that she noticed a red sore in the vaginal though not painful, swollen gland on the groin and the vulval warts, all have started 2 weeks ago She was accompanied by Ms D , G2 P1 who is also pregnant at 24 weeks. When interviewed, she reported purulent, offensive greenish and watery discharge, lower abdominal pains, backache frequency of unine, severe dysuria, occasional bleeding, vulval sweling and dyspareunia at times, all started 1-2 weeks ago Mrs A also stated that she was never treated for STIs before and her husband never shared if he has. They never used protection as she wanted to concelve Ms D mentioned that she was treated for STI before and that the current pregnancy is from different partner Both of them were examined, swollen, inflamed cervix with erosion was observed from Mrs A and it was observed that Ms D's bleeding is from the cervix and was no vaginal infection. The following laboratory tests were done for both of them: Blood for RPR, cervical and vaginal swab, including urine specimen for culture were collected from Mrs A and vaginal smear \& fluid, cervical swab and urine specimen were also collected from Ms D. The following organisms were identified from their specimens Mrs A, Treponema pallidum, Human papilloma virus and Chlamydia Trachomatis, Ms D, Nelsseria gonorrhoeae, Trichomonas vaginalis and Candida albicans. Treatment was recommended for both of them to prevent complications INTRODUCTION 11. Define the concepts relevant to STIs. 1.2. Identify STIs revealed in Mrs A and Ms D's results 1.3. Describe the diagnostic approaches to be applied in diagnosing Mrs A an Ms D's 1.4. Describe the protocol tool to be applied for screening STIs in pregnancy 1.5. Describe the psychological aspects that may affect both women in the scenario post diagnoses 1.6. Identify the risk factors for Mrs A and Ms D that are associated with STIs pregnancy 1.7. Discuss the preventive measures and related complications for STIs 18. Describe the management for Mrs A and Ms D's conditions. 1.9 CONCLUTION
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