Question 4 (1 point) what percentage of muscle strength is estimated to be determined by genetic factors \( 20 \% \) \( 50 \% \) \( 75 \% \) \( 100 \% \)
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Did you know that estimates suggest that around 50% of muscle strength can be attributed to genetic factors? This means that while your genes play a significant role in your potential for strength, lifestyle choices and training also have a huge impact! So, if you hit the gym hard and eat right, you can maximize your genetic potential! Additionally, researchers have identified several key genes associated with muscle growth and strength. For instance, variations in the ACTN3 gene have been linked to power and speed in athletes versus endurance athletes. This fascinating area of study continues to evolve, revealing just how intertwined our biology is with our physical capabilities!