6. Carbohydrates are either starches or \( \begin{array}{lll}\text { (a) salts } & \text { (b) sugars } & \text { (c) fats }\end{array} \)

Carbohydrates are a crucial energy source for the body, and they can be broadly classified into two primary types: starches and sugars. Starches are complex carbohydrates found in foods like potatoes and grains, providing long-lasting energy, while sugars are simple carbohydrates found in fruits, honey, and sweets, which the body quickly uses for immediate energy. Understanding the distinction between these carbohydrate types can be incredibly useful in our daily diets. While both provide energy, managing sugar intake is essential to avoid spikes in blood sugar levels, especially for those looking to maintain a healthy lifestyle. Opting for whole grain starches over refined sugars can lead to more sustained energy levels throughout the day!