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Como puedo prevenir lesiones?

Ask by Davey Peterson. in Argentina
Dec 06,2024

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Para prevenir lesiones, calienta adecuadamente, usa técnica correcta, aumenta gradualmente la intensidad, escucha a tu cuerpo, fortalece tus músculos, mantente flexible, descansa bien, usa equipo adecuado, hidrátate y nutriciónate, y varía tu entrenamiento.

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The Deep Dive

Una forma divertida de prevenir lesiones es calentar adecuadamente antes de cualquier actividad física. Incorporar ejercicios de movilidad, estiramientos dinámicos y un poco de cardio ligero puede preparar tus músculos y articulaciones, haciéndolos más resistentes. ¡Imagina a tus músculos diciendo "gracias" mientras se preparan para la acción! Además, no subestimes el poder del descanso. Darte tiempo para recuperarte entre entrenamientos es crucial; tu cuerpo necesita sanar y adaptarse. Escucha a tu cuerpo, y si sientes alguna molestia, no dudes en descansar. Tu yo futuro te lo agradecerá y podrás seguir disfrutando de tus actividades favoritas sin contratiempos.

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