Question
What kind of sleep occurs at the end of a ninety minute cycle? Stage III Sleep REM Sleep Stage IV Sleep Stage II Sleep
Ask by Clark Long. in the United States
Feb 03,2025
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Tutor-Verified Answer
Answer
REM Sleep occurs at the end of a ninety-minute sleep cycle.
Solution
At the end of a typical 90-minute sleep cycle, **REM (Rapid Eye Movement) Sleep** occurs. During REM sleep, brain activity increases, and most dreaming takes place. This stage is crucial for cognitive functions such as memory consolidation, learning, and mood regulation.
**Correct Answer: REM Sleep**
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Simplify this solution Mind Expander
At the end of a ninety-minute sleep cycle, you typically experience REM Sleep, which is vital for emotional regulation and memory consolidation. During this stage, your brain activity intensifies, and most of your vivid dreaming occurs, which makes it a key player in maintaining mental health and creativity! Funny enough, if we didn’t have REM sleep, we’d be a bit like a tightly wound-up toy! Experts believe that missing out on REM can lead to cognitive issues and irritability, so make sure to get your beauty sleep and count those sheep!
