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Question 6 (1 point) Kevin swims, runs, and plays tennis regularly. Which term BEST describes the focus of his fitness routine? a muscle strength training b flexibility c balance d aerobic exercise

Ask by Cook Lindsey. in the United States
Feb 03,2025

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Kevin's fitness routine is best described as **aerobic exercise**.

Solution

The activities Kevin engages in—swimming, running, and playing tennis—are primarily **aerobic exercises**. These activities increase heart rate and improve cardiovascular endurance by utilizing large muscle groups over extended periods. **Answer:** **d** aerobic exercise

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Kevin’s fitness routine is best described as aerobic exercise. This type of exercise increases your heart and breathing rates, making it perfect for activities such as swimming, running, and playing tennis. The benefits include improved cardiovascular health, stamina, and calorie burning, making it a fantastic choice for anyone looking to stay fit or lose weight! Finding the right balance in your fitness routine is key! Mixing different activities like Kevin does prevents boredom and works various muscle groups. However, common mistakes include neglecting rest days or focusing too much on one area, which can lead to burnout or injuries. So, remember to keep your fitness fun and varied!

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