Question
Which nutrient do adult women increase to prevent bone-density loss? iron water salt calcium
Ask by Bright Pollard. in the United States
Jan 29,2025
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Answer
Adult women should increase **calcium** intake to prevent bone-density loss.
Solution
**Calcium** is the nutrient that adult women increase to help prevent bone-density loss. Adequate calcium intake is essential for maintaining strong bones and reducing the risk of osteoporosis, a condition characterized by fragile bones. Along with calcium, vitamin D is also important as it helps the body absorb calcium effectively.
**Correct Answer:** calcium
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Simplify this solution The Deep Dive
Calcium is the superstar nutrient that adult women need to boost to keep their bones strong and prevent density loss as they age. Often found in dairy products, leafy greens, and fortified foods, calcium works alongside vitamin D to help maintain bone health. Embracing a calcium-rich diet is vital, especially during menopause when bone density declines. Additionally, consider pairing your calcium intake with weight-bearing exercises. Activities like walking, dancing, or weightlifting not only strengthen muscles but also stimulate bone formation. Regularly engaging in these exercises can work wonders in keeping your bones healthy and resilient over the years!
