Which nutrient do adult women increase to prevent bone-density loss? iron water salt calcium

Calcium is the superstar nutrient that adult women need to boost to keep their bones strong and prevent density loss as they age. Often found in dairy products, leafy greens, and fortified foods, calcium works alongside vitamin D to help maintain bone health. Embracing a calcium-rich diet is vital, especially during menopause when bone density declines. Additionally, consider pairing your calcium intake with weight-bearing exercises. Activities like walking, dancing, or weightlifting not only strengthen muscles but also stimulate bone formation. Regularly engaging in these exercises can work wonders in keeping your bones healthy and resilient over the years!