20 examples of go food,30 examples of grow food and 30 examples of glow food.

Go Foods:

Rice  Bread  Pasta  Potatoes  Corn  Oatmeal  Cereal  Quinoa  Sweet potatoes  Crackers  Bagels  Tortillas  Pancakes  Muffin Couscous  Granola  Pretzels  Popcorn  Noodles  Pita bread

Grow Foods:

Chicken  Beef  Pork  Fish  Eggs  Milk  Cheese  Yogurt  Tofu  Lentils  Beans  Chickpeas  Peanuts  Almonds  Walnuts  Greek yogurCottage cheese  Turkey  Shrimp  Tuna  Salmon  Quark  Edamame  Hemp seeds  Pumpkin seeds  Sunflower seeds  Tempeh  Seitan  Protein bars  Protein shakes

Glow Foods:

Carrots  Spinach  Kale  Broccoli  Bell peppers  Tomatoes  Oranges  Apples  Bananas  Strawberries  Blueberries  Grapes  Mangoes  Pineapples  Avocados  Cucumbers  Zucchini  Peas  Green beans  Lettuce  Cabbage  Cauliflower  Brussels sprouts  Asparagus  Beets  Kiwi  Papaya  Pomegranate  Watermelon  Cherries