What can a person do to prevent barriers to exercise? Select three options. anticipate immediate results understand myths about working out look for inexpensive classes in the area take a physical education course at school work out by only setting long-term physical activity goals
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Understanding myths about working out can significantly help in preventing barriers to exercise. Many people believe that they need to push their bodies to extreme levels right away or that workouts must be grueling to be effective. By debunking these myths, individuals can embrace a more enjoyable and sustainable approach to fitness, making the journey a lot more pleasant! Looking for inexpensive classes in the area is a great way to stay motivated while keeping costs down. Community centers, local gyms, and even online platforms often offer affordable options, making it easier to find a workout that fits your style and budget. Engaging in a group exercise class can also provide social support, making the experience more enjoyable and less intimidating.
