Ou have read two passages about food labels: “Read Before You Eat” and “Food
Facts.” Write an essay that explains why food labels are included on the food we
buy. What do we learn from these labels, and why is this knowledge important? Use
information from both passages to support your response.

Question

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# Introduction

Food labels are essential tools provided on the food we purchase. They serve as guides that inform consumers about what is inside the food products, how they contribute to our health, and whether they meet specific dietary or safety needs. Both the "Read Before You Eat" and "Food Facts" passages emphasize the importance of these labels by detailing the types of information contained in them and explaining how this knowledge influences our decisions.

# Information Provided on Food Labels

Food labels contain a wide range of information that is critical to consumer safety and health:

- **Ingredients and Allergens:** Consumers can quickly identify ingredients and determine if the product contains allergens. For example, a food label might indicate the presence of nuts, gluten, or dairy, which is essential for those with allergies or dietary restrictions.
- **Nutritional Content:** These labels display important nutritional details such as calories, fat, sugar, and protein content. In many cases, the nutritional information is presented in a numerical format. For instance, a label may present the calorie count as $$ 	ext{Calories} = 150 $$ or the protein content as $$ 	ext{Protein (g)} = 5 $$.
- **Serving Size and Daily Values:** Labels guide consumers on the amount they are supposed to consume per serving and how each serving contributes to their daily nutritional intake. The information is often given as percentages, for example, $$ 	ext{Daily Value} = 20\% $$ for a particular vitamin or mineral.
- **Expiration Dates and Safety Warnings:** Information regarding expiration dates and storage guidelines is provided to ensure that food is consumed within safe time frames and under proper conditions.

# Importance of This Information

Understanding the details provided on food labels has several significant benefits:

1. **Informed Decision-Making:** Consumers can make educated choices regarding their diets. For instance, if someone is tracking their calorie intake, knowing that a product has $$ 	ext{Calories} = 150 $$ per serving helps in planning meals.
2. **Managing Allergies and Dietary Restrictions:** Food labels are vital for individuals with allergies or specific dietary needs. Identifying allergens directly on the packaging prevents adverse health reactions.
3. **Nutritional Balance:** By reading the nutritional content, individuals can balance their intake of fats, sugars, and proteins throughout the day. This is crucial for maintaining a healthy and balanced diet.
4. **Transparency and Trust:** Labels build customer trust by ensuring transparency regarding the ingredients used and the nutritional values. This transparency can also motivate food manufacturers to improve the quality of their products.

# Conclusion

Both passages, "Read Before You Eat" and "Food Facts," highlight that food labels serve as reliable sources of information for consumers. They not only present detailed nutritional data but also provide critical warnings and guidelines that support safe and informed food consumption. Ultimately, the knowledge gleaned from these labels empowers consumers to make healthier choices, manage dietary restrictions, and build trust in the food products they buy.
Food labels are important because they provide information about ingredients, nutritional content, and safety details. This helps consumers make informed choices about what they eat, manage dietary restrictions, and ensure their food is safe. By understanding these labels, people can make healthier decisions and trust the products they purchase.

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Introduction

Information Provided on Food Labels

Importance of This Information

Conclusion

Beyond the Answer

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