Explain why it is important that young eople know about osteoporosis and what hey can do to help prevent themselves from developing it when they are older. (4 marks)

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Understanding osteoporosis is crucial for young people because it is a condition that weakens bones and increases the risk of fractures later in life. Early awareness helps them adopt healthy lifestyle habits that build strong bones during their peak bone-building years. To prevent osteoporosis, young individuals can ensure they consume adequate calcium and vitamin D through their diet or supplements, engage in regular weight-bearing and muscle-strengthening exercises, avoid smoking, and limit excessive alcohol intake. Additionally, maintaining a healthy body weight and practicing good bone health habits can significantly reduce the likelihood of developing osteoporosis as they age.
It's important for young people to know about osteoporosis because it weakens bones and increases the risk of fractures later. To prevent it, they should eat foods rich in calcium and vitamin D, do weight-bearing exercises, avoid smoking, limit alcohol, maintain a healthy weight, and practice good bone health habits.

Explain why it is important that young eople know about osteoporosis and what hey can do to help prevent themselves from developing it when they are older. (4 marks)

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