Which form of fruit is recommended for the most fiber intake?
select one
A. Fruit juice
B. Fruit sorbet
C. Fruit with skin
D. Canned fruit

Question

Which form of fruit is recommended for the most fiber intake? select one A. Fruit juice B. Fruit sorbet C. Fruit with skin D. Canned fruit

UpStudy AI · Accepted Answer

1. Consuming fiber is important for digestive health.  
2. In fruit products, the fiber is most abundant in the edible parts that contain the skin.  
3. Fruit juice is typically processed to remove most of its fiber, hence it contains very little fiber.  
4. Fruit sorbet, while containing some fruit, is more of a dessert and generally has reduced fiber content due to the processing involved.  
5. Canned fruit is often processed and may have added syrups, which can reduce the amount of fiber compared to the whole fruit.  
6. Therefore, the form of fruit that provides the most fiber is fruit with the skin intact.

The correct answer is:  
$$ 	extbf{C. Fruit with skin} $$.
Fruit with the skin has the most fiber.

Which form of fruit is recommended for the most fiber intake?
select one
A. Fruit juice
B. Fruit sorbet
C. Fruit with skin
D. Canned fruit

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