Pregunta
EACH of the following is an example of a macronutrient EXCEPT: O fats and oils Orotein vitamins
Ask by Mullins Robbins. in the United States
Feb 06,2025
Solución de tutoría real
Respuesta verificada por el tutor
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Vitamins are not macronutrients.
Solución
The correct answer is **vitamins**.
**Explanation:**
Macronutrients are nutrients that the body requires in large amounts to provide energy and support bodily functions. The primary macronutrients include:
1. **Carbohydrates**: Provide energy.
2. **Proteins**: Essential for building and repairing tissues.
3. **Fats and oils**: Important for energy storage, insulation, and cellular functions.
**Vitamins**, on the other hand, are **micronutrients**. They are needed in smaller quantities and play crucial roles in various biochemical processes, such as immune function, bone health, and wound healing, but they do not provide energy.
So, among the options provided:
- **Fats and oils**: Macronutrient
- **Protein**: Macronutrient
- **Vitamins**: **Not a macronutrient** (they are micronutrients)
**Answer:** Vitamins
Revisado y aprobado por el equipo de tutoría de UpStudy
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Fats and oils, along with protein, are crucial macronutrients that provide energy and support overall health. Macronutrients are needed in larger amounts compared to micronutrients like vitamins and minerals. Vitamins, on the other hand, are essential for various bodily functions but are categorized as micronutrients because they are required in smaller quantities. Understanding the difference is key for balanced nutrition! While macronutrients fuel your body, micronutrients support vital processes like metabolism and immune function. Strive for a colorful plate filled with both groups to optimize your health and wellness!
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