6. According to the Department of Health, blood pressure is: The pressure exerted by circulating blood upon the walls of blood vessels The pressure when blood cells move towards and away from the heart The pressure when the heart relaxes The pressure when the heart contracts
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Blood pressure is the force that blood exerts against the walls of blood vessels as it circulates through the body. It is a vital sign often measured in millimeters of mercury (mmHg) and is presented with two values: systolic (the pressure during heartbeats) and diastolic (the pressure when the heart is resting between beats). Maintaining healthy blood pressure levels is crucial for overall cardiovascular health! In the real world, understanding blood pressure is essential for preventing health issues like hypertension, which can lead to severe complications such as heart attacks or strokes. Monitoring your blood pressure can help you make informed lifestyle choices, such as adjusting your diet, exercising regularly, and managing stress, all of which contribute to better heart health!