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To diagnose Shyla with insomnia, she must experience difficulty sleeping at least three nights each week for one month.
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To diagnose Shyla with insomnia, she must experience the symptoms consistently. The critical point is the first criterion: experiencing these symptoms at least three nights a week for one month. This establishes a pattern recognizable by healthcare providers as insomnia rather than a temporary sleep issue. It’s like tracking the weather—if it rains more often than not over a month, you can safely call it a rainy season!
Moreover, managing insomnia often includes identifying triggers and finding effective coping strategies. Common mistakes include relying too heavily on sleep medications without behavioral changes or not maintaining a consistent sleep schedule. Building a relaxing bedtime routine, limiting screen time, and creating a comfortable sleeping environment can significantly improve sleep quality, turning sleepless nights into sweet dreams!

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