Which personal goal should Abigail incorporate into her plan for healthy eating?
Exercise and eat a well-balanced diet only when she wants.
Look for food options with a large amount of refined grains.
Eliminate foods high in protein from her diet.
Increase intake of foods rich in soluble and insoluble fiber.

One fantastic personal goal for Abigail is to increase her intake of foods rich in soluble and insoluble fiber. Fiber helps regulate digestion, keeps you feeling fuller longer, and can aid in weight management. Think about incorporating foods like beans, lentils, oats, fruits, and vegetables into her meals. Not only does this promote healthy eating, but it also supports overall health!

Another aspect to consider is how maintaining a diet high in fiber can be incredibly satisfying and versatile. For instance, adding berries to her morning oatmeal or including a hearty salad with chickpeas for lunch can give her meals flavor and nutrition. Plus, increased fiber intake is linked to a reduced risk of chronic diseases—win-win!