A nutrition label states that there are 36 g of carbohydrates in each serving. This accounts for \( 12 \% \) of the daily value. How many grams of carbohydrates are recommended each day?

To find the recommended daily intake of carbohydrates, you can use the information from the nutrition label. If 36 grams is 12% of the daily value, you can set up the equation: \[ \text{Daily Value} = \frac{36 \text{ g}}{0.12} \] Calculating that gives: \[ \text{Daily Value} = 300 \text{ g} \] So, the recommended daily intake of carbohydrates is 300 grams. Many health organizations recommend that about 45-65% of your total daily calories come from carbohydrates. For someone on a 2,000-calorie diet, that translates to roughly 225-325 grams of carbs daily. It's good to keep in mind that not all carbohydrates are created equal; focusing on whole grains, fruits, and vegetables as your main sources is key for a healthy diet!