Osteoarthritis usually is caused by
wear and tear of the joint.
an autoimmune disorder.
a bacterial infection in the joint.
increased uric acid in the blood.
bursitis.

Osteoarthritis is primarily a wear-and-tear condition that affects the cartilage in joints, leading to stiffness, pain, and reduced mobility. It’s often seen in weight-bearing joints like the knees and hips, especially as people age. Interestingly, lifestyle factors like obesity and joint injuries can accelerate this process, making it crucial to maintain joint health through movement and weight management!

If you’re managing osteoarthritis or just want to keep your joints in tip-top shape, low-impact exercises such as swimming or cycling can be beneficial. It’s essential to listen to your body, avoiding overexertion, which can exacerbate symptoms. Common mistakes include neglecting strength training and flexibility exercises that support joint stability and health—don’t skip those workouts!