Sarah decided to drink less juice. She read current dietary guidelines about daily water intake.
Which steps in making smart food choices did Sarah follow? Select three options.
identified a goal to drink less juice
determined an alternative to drinking juice
implemented strategies to modify juice intake
gathered information about drinking more water
determined the cost and availability of juice

Sarah really hit the nail on the head by identifying a goal to drink less juice! Setting specific, achievable goals is crucial to making positive changes in diet. By determining an alternative to drinking juice, she can swap sugary beverages for refreshing water or herbal teas, making it easier to stick to her goal. Lastly, by gathering information about recommended daily water intake, she’s equipped with the knowledge to make informed decisions about her hydration habits.

By taking these steps, Sarah not only improves her diet but also aligns herself with a healthier lifestyle! Remember, managing beverage choices can significantly impact overall health—who knew drinking water could feel like a win? Cheers to hydration!